TRAIN FROM
ANYWHERE.
RESULTS
GUARANTEED.
Complete a 10-minute assessment. Receive a fully personalised training program, nutrition plan, and fasting protocol — instantly. No appointments. No waiting. No excuses.
HOW IT
WORKS
Complete Your Assessment
Fill out our 30-question intake form covering your goals, lifestyle, diet, training history, and medical background. Takes 10 minutes.
Your Coach Builds Your Plan
Our system instantly generates a fully personalised nutrition plan, training program, fasting protocol, and supplement stack — calibrated to your exact data.
Access Everything Online
Your complete plan lands in your Member Portal immediately. Meal plans, workout schedules, macro targets, and progress tracking — all in one place.
Track & Evolve
Log your progress, upload photos, and watch your transformation unfold. Plans update as you hit milestones. No waiting. No appointments.
INVEST IN
YOUR RESULTS
Every option includes a fully personalised plan. Pick the level of support that suits you.
Self-Serve Plan
Your complete plan, instantly generated
Complete the assessment and receive a fully personalised nutrition plan, training program, and macro targets — delivered instantly to your portal. No coach needed.
- Full 12-week training program
- Custom calorie & macro targets
- Personalised meal plan (5 meals/day)
- Fasting protocol recommendations
- Supplement stack guide
- Progress tracking in Member Portal
- Downloadable PDF plan
Online Coaching
Expert eyes on your progress every week
Everything in Self-Serve, plus weekly plan updates, direct messaging with Traindio, and monthly video check-ins. The full coaching experience, fully remote.
- Everything in Self-Serve Plan
- Weekly program adjustments
- Direct messaging with Traindio
- Monthly 30-min video check-in
- Priority plan updates
- Nutrition troubleshooting
- Mindset & accountability coaching
- Access to all future plan updates
VIP Consultation
60 minutes, one-on-one with Traindio
Book a private video call with Traindio. Deep-dive into your goals, review your current plan, troubleshoot plateaus, or get a complete program overhaul.
- 60-minute 1-on-1 video call
- Full program review & critique
- Custom plan adjustments live
- Q&A — ask anything
- Session notes & action plan
- Follow-up email summary
ONLINE COACHING
ADVANTAGES
No Location Barrier
Train anywhere in the world. Your plan works whether you're in Perth, London, or Tokyo.
Available 24/7
Your portal never sleeps. Access your plan, log progress, and track macros at 2am if that's your thing.
Fully Private
No gym anxiety. No judgment. Work at your own pace in your own space with expert programming.
Instant Delivery
No waiting for a callback. Submit your assessment and your complete plan is ready in minutes.
Evidence-Based
Every plan is built on proven science — Mifflin-St Jeor TDEE, progressive overload, and clinical nutrition protocols.
Scales With You
As you progress, your plan evolves. Hit a plateau? The system recalibrates. Always one step ahead.
REAL RESULTS.
REAL PEOPLE.
"I live 4,000km from Perth and got the same results as someone training in the studio. The online plan is elite."
Marcus T.
Sydney, NSW
−20kg in 12 weeks
"I did the assessment on a Sunday night and had my full meal plan and training program by the time I woke up Monday. Insane."
Sarah K.
Melbourne, VIC
Lost 2 dress sizes
"The online coaching is better than any PT I've had in person. Weekly updates, fast replies, and the programming is next level."
James R.
Brisbane, QLD
Competed in powerlifting
START TODAY.
PAY ONCE.
For $47 you get a complete, personalised fitness and nutrition system built around your body, your goals, and your life. No gym membership needed. No PT sessions. Just results.
100% money-back guarantee. No questions asked.